February 10, 2019
One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an end date for making big changes and progress.
February 3, 2019
If you could live a longer, healthier life by taking a small pill each day, you'd do it wouldn't you? Youd be crazy not to! With this fact in mind, the incredible growth of dietary supplements makes sense. It's estimated one out of every three Americans currently takes some sort of nutritional supplement each day. According to government statistics, more than $11 billion is spent each year on vitamins and minerals in the U.S. alone!
January 27, 2019
You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but its not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts.
January 20, 2019
You wake up each morning with every intention of eating good today.
January 13, 2019
Are you feeling reluctant to create New Years Resolutions? After years of failed resolutions past, I dont blame you. However, if you pick the right resolutions, youll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31.
January 6, 2019
Love ‘em or hate ‘em, New Years resolutions are a good thing. If you struggle to believe that, its probably because of a history of failed resolutions. This year, however, you owe it to yourself to become the new person you want to be. Not in order to impress other people. Youre going to do it to remind yourself that yes, you can do whatever you put your mind to—you can become a better person.