Blog

December 25, 2016

I hope you never eat these 5 foods

The world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you.

December 18, 2016

Why are you doing that?

How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn't it? You know how to lose weight --eat healthy and exercise--so why are you still living in a body that you're disappointed with? In my experience, people hold on to "unwanted" pounds for very specific reasons. These reasons are on a subconscious level, which is where things get tricky.

December 11, 2016

Open for motivation…

Don’t skim over this email…because I’m writing just to you today.

December 4, 2016

Eating for fat loss

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss.

November 27, 2016

Reverse holiday pounds

What do holiday parties and get together all have in common?

November 20, 2016

Easy Meal Prep Tips

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier…

November 13, 2016

BEST way to GET FIT

Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there's really only one effective way to get fit. Before I get into the details, it’s important that we agree on the definition of 'fit'. Too often thin is mistaken for fit, and that's not what you should strive for.

November 6, 2016

4 guilt-free pasta recipes

It’s hard to find a dinner more satisfying than a steaming plate of flavourful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favourite pasta dishes…let’s make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, rather than traditional, carb-laden pasta.

October 30, 2016

The one-two punch for fast fat loss

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele.

October 24, 2016

DESTROY BAD CRAVINGS FOREVER!

If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalising balance of sugar, fat and salt.

October 23, 2016

Kill those cravings – once and for all

If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalising balance of sugar, fat and salt.

October 16, 2016

The Lesson!

Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success.

October 9, 2016

4 Body Changes From Eating Low Carb

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs?

October 2, 2016

5 Super Fast Dinner Recipes

Most of my clients want to eat healthy – they really do – but a single detrimental factor gets in their way…they simply don’t have the time.

September 26, 2016

Fat burning meal hacks

The term 'hack' is being used a lot lately. While it used to have a negative connotation, these days to 'hack' is to find a quicker, easier and more effective method for achieving a goal.

September 21, 2016

INJURY……WHY??

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out.

September 19, 2016

Injured again?

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out.

September 12, 2016

Fat-Burning Ab Exercises

Are you still wishing for flat, washboard abs?

September 5, 2016

7 Ways to Manage Your Weight

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.

August 30, 2016

Awesome Side Effects of Fat Loss

You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that exercise and good nutrition also come with a laundry list of side effects…

August 29, 2016

5 Side Effects of Fat Loss

You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that exercise and good nutrition also come with a laundry list of side effects…

August 23, 2016

YOU CHEAT….

…on your diet.

August 22, 2016

I know you cheat…

…on your diet.

August 16, 2016

Get Back on Track After Your Holiday

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more.

August 15, 2016

Get Back on Track After Vaycay

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more.

August 10, 2016

OUR CHILDREN & JUNK FOOD

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight.

August 8, 2016

Do your kids eat too much junk?

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight.

August 1, 2016

New prescription for you…

Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise.

July 25, 2016

ARE YOU READY?

Do you wish you could change something about your life right now?

July 19, 2016

Habits of a fit Person!

Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix.

July 18, 2016

These 7 habits separate the fit from the flabby

Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix.

July 11, 2016

Get Faster Results (4 Tactics)

Have you ever been frustrated over a lack of results from your workout routine?

July 4, 2016

The rumours aren’t true

I’ve got to warn you. There are false rumours going around about strength training.

June 27, 2016

Your Flat Abs Plan

One of the most frequent questions that I’m asked is, “How can I get great abs?”

June 20, 2016

Take It Off: Your Better Body Plan

Have you ever seen a really impressive “before” and “after” photo on a weight loss product?

June 13, 2016

Stressed? Time to Sweat It (Out)

Feeling stressed? You’re not alone.

June 6, 2016

Get a 'better' booty

Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season in 3-4 month. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting.

May 30, 2016

Why you gained instead of lost, in the gym

You head to the gym because you know that exercise burns calories and helps you to shed extra weight.

May 23, 2016

Simple enough, right?

Not happy with your body?

May 20, 2016

Fit at 60

Functional aging at its best. Wallballs Cirquit.

May 20, 2016

Functional aging training

Kettlbells deadlift, farmers walk, modified push and press.

May 20, 2016

Bodyweight single leg Romanian Deadlift (modified)

Training stability core and balance.

May 20, 2016

Modified Turkish get up great core exercise loved by all!

Abdominal strength back health overall moderate and safe!

May 20, 2016

Variation of a cable pullover

Awesome exercise targets pictorials and lats amongs other upper body muscles.

May 20, 2016

Modified bridge hold (plank) 75 years old legend Mahendra!

Thoracic stability ageless training exercise.

May 17, 2016

Get fit over 70 – workout motivation

My amazing 75 years old client Mahendra. It is possible to be in great shape at any age. Enjoy the video.

May 17, 2016

Fit Tszyu playing weighting game

Stumble upon this old article thought I share with You! It was such an honor to be part of this amazing team and small contributor to such an amazing Champion!

May 16, 2016

Yes, it’s happening

It happens to everyone. That moment when you realise that it’s time to do something about your weight.

May 9, 2016

Your doctor wants you to read this

Your doctor feels like a broken record.

May 2, 2016

This is motivating…

A dose of motivation will change your life almost overnight.

April 29, 2016

Is Being Fit Even Worth It? (Fit Life vs Flab Life)

There’s a perfectly sane explanation as to why most people say they want to be fit, and yet only a very small percentage actually are fit. Most of us, instead, are firmly cemented in the Flab Life rather than the Fit Life.