Blog

December 30, 2018

Your Holly Jolly Workout

Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it's easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about barbells and running shoes. This is why people gain an average of one pound (overweight folks gain even more) during the winter holiday months. You may not think a pound is that big of a deal but pack them on year after year and they add up.

December 23, 2018

21 reasons to open this email…

Today I’m writing to motivate you to take action.

December 16, 2018

Simple fitness trick, works like magic

This email is only for those who are completely fed up with trying to lose fat and inches through diet and exercise…

December 9, 2018

Here’s how to Avoid Holiday Weight Gain

For most of us, the Christmas season is a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable?

December 2, 2018

Open for Motivation!

If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving…

November 25, 2018

The best way to get fit

Talk to 10 people and you'll get 10 different opinions on the best way to get fit.

November 18, 2018

Yum Protein Pumpkin Pie Pancakes!

You’re going to love the recipe below – it’s a guilt-free way to enjoy the favourite flavour of the season – pumpkin. But before we dive into the recipe, I have to jump up on a soapbox for a moment…

November 11, 2018

Why your weight won't budge

Wanting to drop a few pounds but not able to?

November 4, 2018

Healthy eating made simple

The main reason that you’re not happy with your weight is because of what you eat.

October 28, 2018

Please make a decision

If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety.

October 21, 2018

7 REALLY GOOD Reasons to Exercise

Have you thought about starting an exercise programme but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today!

October 14, 2018

Your Guide to Eating Out Healthy

A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn't careful.

October 7, 2018

Here’s a new perspective…

Do you exercise with the hopes of reaching a specific number on the scale? Or are you wishing to fit into a certain size dress or jeans? While having a goal is great, it will NOT ensure your success.

September 30, 2018

I heard you cheat…

…on your diet.

September 23, 2018

Try these 7 Fitness Habits

It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”?

September 16, 2018

Don’t believe it

I’voe got to warn you, there are myths still going around about strength training.

September 9, 2018

Getting back on track

So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more.

September 2, 2018

Is diet or exercise more important?

You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it.

August 26, 2018

These foods have hidden sugars

So many common foods secretly contain loads of sugar.

August 19, 2018

The frustrating thing about your weight

…is that you cannot control it.

August 12, 2018

Are you wasting time?

This question might make you squirm, but let’s ask it anyway…

August 5, 2018

Avoid these 7 foods

Are you eating these wrong foods?

July 29, 2018

Want toned, lean abs? Here’s how…

A toned, lean stomach is the ultimate sign of a fitness plan that’s working.

July 22, 2018

When in Santorini…

The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, cobbled streets. It is currently one of the top tourist destinations in the world, hosting millions of visitors each year, with only 15,000 permanent residents.

July 15, 2018

Guide to guilt-free desserts

Desserts are a delicious and fun part of life… that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in.

July 8, 2018

These block fitness results

There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out.

July 1, 2018

Here’s how to achieve that goal

Do you have unmet goals? If so, you aren’t alone. Most people live with unfulfilled aspirations.

June 24, 2018

How to keep it off (5 hot body secrets)

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on.

June 17, 2018

Want your kids to eat healthy?

Our kids are eating too much junk. And who can blame them? Junk food tastes great.

June 10, 2018

The POWER of Habit

John Dryden famously said, “We first make our habits, and then our habits make us.”

June 3, 2018

Oh the dreaded plateau…

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement.

May 27, 2018

How to get beach-worthy abs

You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles.

May 20, 2018

No-fail fat loss plan (in time for summer)

Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready for it?

May 13, 2018

Your sweet tooth has gotten you into trouble.

Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed.

May 6, 2018

Want to shape up for summer? Eat at home.

In today’s fast paced world we consume over 30 % of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts.

April 29, 2018

Get the most out of your workout (5 tips)

It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilising these techniques you’ll achieve quicker and more noticeable results.

April 22, 2018

This is what changes with your health when you exercise

Sometimes I feel like a broken record.

April 15, 2018

Let’s get fired up!

An authentic surge of motivation will change your life immediately.

April 8, 2018

The only trend that matters

Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed.

April 1, 2018

The one thing you’re missing

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough.

March 25, 2018

Seriously?! Don’t fall for this

The madness has to stop.

March 18, 2018

How to eat for best results

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat.

March 11, 2018

The single best way to achieve your goals

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away.

March 4, 2018

Get Inspired! Here’s how they did it..

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person.

February 25, 2018

Have a goal? Here’s how to meet it.

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit.

February 18, 2018

Today is a big deal

You woke up this morning and began making choices.

February 11, 2018

You’re getting out what you put in

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started?

February 4, 2018

This is better than perfection

Do you follow fitness stars on social media? Their perfect, chiselled images popping up in your newsfeed to give you just the right amount of motivation to get you into the gym…or does it?

January 29, 2018

The most important healthy eating tip

There’s a lot of talk today about the importance of eating healthy.

January 21, 2018

Easiest fitness hack that you’re not doing

It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm.

January 14, 2018

That feels good…

I realised something important about exercise that’s worth sharing with you.

January 7, 2018

Jerry Seinfeld’s magical fitness tip

Do you ever struggle with sticking to your exercise and diet routine?