Ready to Transform? (3 Steps!)

September 29, 2019

Would you like to be thinner? Have better habits? And feel more positive about life?

You may think that change is hard, that it takes time. But it really doesn’t have to be.

I believe that lasting change happens in an instant.

Sure, this goes against mainstream belief. Most believe that change has to be a struggle. They

expect to try and fail numerous times before ultimately losing or succeeding.

Four example, how many people do you know who struggle with their weight? These are people who

want to make a healthy change by getting in shape, but the change never seems to happen.

What is the biggest part of your life that you want to change? Do you have inches to lose? Do

you have preventable diabetes? Do you have a pair of skinny jeans that you want to fit into? Or

maybe you have an unreached goal completely unrelated to fitness.

What specifically is keeping you from making this change in your life?

According to professional speaker and author, Tony Robbins, it’s the preparation for change that

takes times. In the end there’s a single instant when the change occurs.

Use these 3 steps to instantly create a lasting change and a reinvented you.

Step #1 to Reinvent Yourself: Believe that something in your life

must change.

Do you kinda want to get into shape, or do you absolutely have to lose the weight? Does

dropping a few pounds sound nice, or is living another day in your current body simply

unbearable? In order to reinvent yourself, you must believe wholeheartedly that things must


Step #2 to Reinvent Yourself: Believe that you must change it.

It is vital that you take full responsibility in making the change rather than assigning

responsibility elsewhere. Sure, others may help you, but in the end you are the one who is going

to make it happen. You have to want this change enough to make it your personal mission—no one

else can do it for you.

Step #3 to Reinvent Yourself: Believe that you can change it.

Don’t let past failures get you down. The truth is that you are capable of amazing things when

you put your mind to it. Believe that you are able to lose weight or to make any other positive

change in your life.

Why do most people fail to make change stick? They rely on willpower. This works for awhile, but

you’ll soon revert back to what’s comfortable. The solution?

Change what you are comfortable with.

People are motivated by two things: 1) to avoid pain and 2) to gain pleasure. When you want to

change a behaviour pattern the key is to associate pain with the behaviour that you don’t want and

pleasure with the behaviour that you do want.

You know that you want to lose weight and that to do so you need to quit eating comfort food

late at night. You also know that you need to start exercising on a regular basis. Up until this

point your brain is trained to associate pleasure with eating comfort food late at night and to

associate pain with exercise.

It’s time to retrain your brain to feel good about exercise and to feel bad about eating late at

night. Think about all of the negative things about being overweight and connect these

unpleasant thoughts to your late night snack. Now think about all of the wonderful things about

being in shape and connect these pleasant thoughts to exercise.

You are capable of making big changes in your life. Start by contacting me for your no

obligation fitness consultation.

Remember, change happens in an instant.

Are you ready to transform your lifestyle and body? Call or email me today to get started.

Don’t forget to FEEL it

Your emotions play a huge part in determining your actions, so don’t skim over the step where I

told you to become emotionally invested in achieving your goal.

The best way to do this is to spend time daydreaming about what life will be like once your goal

has been accomplished. Let the image of the new you, in your newly improved body, play out in

your mind over and over.

Feel it at your core.

3 Ingredient 5-Min Frozen Yogurt

Here’s an insanely delicious recipe for Protein Frozen Yogurt that will satisfy even the

pickiest of eaters! It’s hard to believe that it contains such wholesome, protein-packed

ingredient to help fuel your fitness results, considering how delicious it tastes.

You could certainly make this recipe using whatever vanilla protein powder you have on hand,

though do know that the quality of the protein will have an effect on the flavour of your frozen

yogurt. Use one that’s really tasty!

In order to get the most out of the supplements that you use, make sure to get the highest

quality without fillers or artificial sweeteners.

What you need

Serves 4

2 cups Non-Fat Plain Greek Yogurt (or dairy-free yogurt)

10 ounces frozen strawberries

2 scoops Vanilla Protein Powder


1. Divide the Greek yogurt into 2 ziplock bags and store in the freezer overnight, or for a

minimum of an hour.

2. Remove the yogurt from the freezer and, while it's still in the bags, break into pieces. If

it's really solid then place in the fridge for 10 minutes and then break it into pieces.

3. Place the frozen strawberries in a food processor and pulse to chop. Add the protein powder

and frozen yogurt and blend until creamy.

4. Serve immediately. Garnish with fresh strawberries and enjoy!


One serving equals: 138 calories, 0g fat, 95mg sodium, 12g carbohydrate, 2g fibre, 7g sugar and

23g protein.

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