Face-to-Face training

Personal trainer
  1. Individualized Instruction – What works for one person, may not work for another when it comes to choosing an exercise program. I will develop the most effective program for you based on your fitness evaluation results and personal goals. Beginners in particular benefit from instruction on how to perform specific exercises and program planning.
  2. Effective Workouts – Today's hectic lifestyles mean you don't have time to waste on ineffective exercise routines. I help maximize your time by providing workouts designed to meet your goals quickly and efficiently.
  3. Injury Prevention and Rehabilitation – Injuries and accidents can prevent you from participating in your favourite activities. I am, however, can make the road to recovery a smooth one by recommending exercises that emphasizes overall muscular balance to prevent future injuries.
  4. Special-needs Training – Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. I am experienced in designing programs that address the special needs of these and other conditions.
  5. Sports-specific Training – Many amateur and professional athletes worked with me during the off-season to prepare themselves for in-season competition. Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.
  6. Safety – Unsure about how to use the chest press machine at the gym or how to perform walking lunges without hurting your knees? I will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.
  7. Supervision – Personal attention during exercise is the one of my primary function. Need someone to spot you while you do pull-ups? No problem, I will observe, assist and, if necessary, correct your form as needed.
  8. Motivation – I wear many hats, serving not only as coach, but as an educator, confidant, role model and a major source of motivation and encouragement as well.
  9. Consistency – Do you find it difficult to stick to your program? Scheduling regular appointments helps eliminate any excuses you might come up with for not exercising.
  10. Ego Boost – It's a fact-feeling good makes you look good, and vice versa. Not only can I help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges.

Move well. Move more. Feel great.